Kirros is running a retreat for women in business onb 13 - 15 Sept 2024 at Emerson College, East Sussex. Led by experienced facilitator, mindfulness teacher and resilience researcher, Michelle Smorfitt. Just £490 (incl. VAT) per person which includes full board and lodging. All the food served at Emerson is organic, biodynamic and grown locally!
Kirros retreats are an opportunity to recharge in beautiful surroundings, develop new skills as a coach and facilitator and (re)connect with colleagues in the business of resilience, wellbeing and personal development.
Venue:
Emerson College Campus, Forest Row, East Sussex, RH18 5JX. Find location and directions.
Dates
Starts: Fri 13 Sept at 18:00
Closes: Sun 15 Sept 2024 at 10:30
Summary of timing and events
- Arrive by Wed evening
- Group and individual sessions from Wed pm to Sat am
- Accommodation options include camping and camper vans (£15/night) and single and twin rooms rooms with shared bathroom (see below). The total fee will be reduced if you choose the camping option
- Depart Fri afternoon
Session plan
- Vegetarian supper & welcome (Wed 18:15) - in the Garden Dining Room, Pixton House
- Group session 1 (Thurs am) - Check-in and insights from the group
- Lunch - in the Garden Dining Room, Pixton House
- Group session 2 (Thurs pm) - mindfulness practices
- Group session 3 (Thurs pm) - Yoga and mindfulness session delivered by teachers from the Yard Yoga Studio in Forest Row
- Pizza supper followed by live music (Thurs evening) - around the Emerson wood burning pizza oven and/or the Emerson music room
- Group session 4 (Fri am) - Tai Chi
- Coffee/tea break at Tablehurst Community Farm, an award-winning organic farm and cafe
- Lunch - in the garden Dining room, Pixton House
- Group session 5 (Fri pm) Nature Immersion - forest-bathing
- Group Session 6: Reflective learning
- Closing Session: Sat am
- Departure: Sat ~10:30
Accommodation
Accommodation has been reserved.
Garden Dining Room - Pixton
Tablehurst Organic Farm
